 |
Hello there!! what a day...macam-macam benda saya buat hari ni...walaupun sibuk, waktu ke gym memang dh prepare awal-awal...balik kerja terus bertapak ke gym...nasib baik gym belakang rumah jer...xde la jauh sangat...hmmm nasib baik jugak ada ESP Shaklee , so xde la rasa penat langsung....hahaha (sempat lagi promo).
Ok...malam ni nak share dengan korang 7 Gym Time Crimes...actually terbaca article ni masa lepak-lepak kt gym td...article ni dipetik dari Men's Fitness UK Magazine...article ni dalam English...so malam ni korang guna la Google Translate okay...hahaha
Get the body you want faster by ditching these common workout time-wasters.
1 Too much warming-up
'The purpose of a warm-up is to get your body ready for more strenuous activity, but it needn't last long,' says personal trainer Shaun Stafford. 'A short bout of skipping is ideal for increasing your heart rate, warming your muscles and improving the mobility of your joints, all of which will help prevent injury. If you spend more time than that on your warm-up you're eating into your workout. And don't stretch beforehand. Static stretches can actually weaken your muscles and increase the risk of injury.'
'The purpose of a warm-up is to get your body ready for more strenuous activity, but it needn't last long,' says personal trainer Shaun Stafford. 'A short bout of skipping is ideal for increasing your heart rate, warming your muscles and improving the mobility of your joints, all of which will help prevent injury. If you spend more time than that on your warm-up you're eating into your workout. And don't stretch beforehand. Static stretches can actually weaken your muscles and increase the risk of injury.'
2 Not having a water bottle
'Staying hydrated is essential for performing to your full potential, but the time it takes to walk to the water fountain after every set soon adds up. Carrying a water bottle eliminates this time-wasting and allows you to stay focused on your next set.'
3 Lacking a clear session plan
'If you're dawdling between exercises, you're wasting time. Having a session plan means you can move quickly to your next exercise so your heart rate stays high, making your workout harder and more intense, leading to greater gains.'
4 Waiting for a machine
'If the machine you want is busy then don't stand there waiting for it. Either skip on to the next move and come back later or use free weights to work the muscles that the occupied machine does. This is the best option anyway because using dumb-bells or barbells not only works the muscles harder but also recruit the smaller, stabilising muscles that the machines ignore, giving you a more functional and thorough workout.'
5 Resting for too long
'If you are training to lose weight then stick to one-minute rest intervals. For size and strength gains you need to rest for between 90 seconds and two minutes. Any longer is too much. Only if you are training with very heavy weights for a few reps should you be resting for more than two to four minutes, to allow your body time to recover for the next set.'
6 Talking
'You've not come to the gym to work your jaw, have you? If your session lasts longer than an hour you're building friendships, not muscle.'
7 Watching the box
'Modern gyms are packed with distractions, and nothing is more likely to interrupt your workout than the inevitable array of big-screen televisions. They may be beaming things that are hard to ignore, such as live sport or scantily clad pop vixens, directly into the gym. But do your best to turn your back on the screens and stay focused on what you are there to do: work out hard and fast.'
okay...dah baca??so bagi mana-mana yang slalu pegi gym tu ingatlah 7 perkara ni....memang kadang-kadang saya pun memang buat benda ni...hahaha kadang-kadang pergi sana bersembang je lebih...workout sikit jer...lol
okay la...kalau korang berminat dengan produk dari Shaklee, jangan nak malu dan segan nak tanya okay!!!
CALL/MSG/WHATSAPP 0163334437
Post a Comment